Your Care Continues Between Visits

Stay on track with your wellness journey through convenient virtual consultations, personalized exercise programs, and ongoing support – all from the comfort of your home.

Flexible Care Options to Fit Your Lifestyle

We offer customized treatment solutions for a wide array of populations, addressing everything from acute and chronic pain management to complete return to activity.

Virtual Consultations

Progress check-ins, pain management discussions, treatment plan adjustments, questions and concerns

Exercise Programming

Customized workout plans, progressive exercise programs, home exercise routines, strength building protocols

Accountability & Support

Regular check-ins, progress tracking, motivation support, consistency coaching

Travel & Distance Care

Support while traveling, seasonal residents, busy schedules, remote locations

Ongoing Education

Movement education, pain management strategies, lifestyle guidance, wellness tips

Maintenance Plans

Long-term wellness plans, injury prevention, performance maintenance, healthy aging support

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Virtual Consultations

Connect with Dr. Taylor or Dr. Janet from anywhere for personalized guidance and support. Perfect for busy schedules, travel, or when you can't make it to the office.



  • Convenient scheduling options
  • One-on-one video consultations
  • Progress assessments and adjustments
  • Direct access to your care team

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Exercise Programming

Receive personalized exercise programs designed specifically for your needs, goals, and current condition. Progress at your own pace with expert guidance.



  • Individualized exercise plans
  • Progressive programming that evolves
  • Clear instructions and demonstrations
  • Modifications based on your feedback

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Accountability &  Progress Tracking

Stay motivated and on track with regular check-ins and progress monitoring. We're here to support your journey every step of the way.


  • Scheduled accountability check-ins
  • Progress tracking and celebrations
  • Troubleshooting challenges together
  • Continuous encouragement and support

How Remote Care Works

Distance shouldn't hinder your wellness journey. Discover how remote care can help you continue making strides toward your goals.

1

Initial Set-Up

We'll establish your remote care plan based on your needs and goals

2

Regular Connection

Schedule virtual consultations at times that work for your lifestyle

3

Online Programming

Receive and progress through customized exercise programs

4

Continuous Support

Stay connected with check-ins, updates, and guidance as needed